What Does Turmeric Taste Like & How to Keep it Fresh
Have you heard about turmeric’s health benefits but are unsure about its taste? We have you covered!
The culinary team at "Canapaks" describes the golden-hued Indian spice as spicy, earthy, and sweet. It is often used in Indian curries, which is not unexpected given that the country produces roughly eighty percent of the world's supply!
It is typically sold ground up and dried (which is what you would most likely find at your local grocery), but it can also be bought raw.
How do you cook using turmeric?
Turmeric's unique flavor makes it an essential ingredient in many Indian curries, such madras, korma, bhuna, and jalfrezi. You can also add it to soups, stews, marinades as well, sauces, and other dishes to improve their flavor. But be careful: due of its bitterness, you only need just a tiny bit of ground turmeric when cooking one teaspoon or less.
If you like, you can use fresh turmeric instead of ground turmeric. Simply grab your grater and grate the root after adding it to your dish. Again, expect it to stain your hands and clothes (so avoid cooking in white shirts!).
Potential Advantages of Turmeric
Although more study is needed to determine turmeric's effectiveness in supporting body functioning, certain studies indicate that it provides a variety of benefits. If you're interested in natural medicinal cures, read on to learn about turmeric's potential applications.
Turmeric could lower Inflammation
Curcumin, a key component found in turmeric, is naturally anti-inflammatory. As a result, some people use ginger instead of over-the-counter drugs to treat inflammation. The presence of the curcumin component indicates that turmeric may have the capacity to relieve pain in the body.
Turmeric can help fight viral infections
Is it the cold or flu time where you live? If that's the case, turmeric could be extremely effective.
This spice has the ability to assist people against viral illnesses. If you're attempting to help your body during flu season, try eating turmeric or drinking it in tea.
Turmeric may help prevent heart disease
Maintaining good cholesterol levels is one step that can benefit your heart. Some studies suggest that turmeric may have qualities that may lower LDL cholesterol, frequently referred to as bad cholesterol.
Turmeric could help with osteoarthritis symptoms
When a person has osteoarthritis, they often experience bone and joint stiffness, as well as inflammation-related discomfort. Turmeric's anti-inflammatory qualities can alleviate some of the swelling and pain associated with osteoarthritis.
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Turmeric can improve eye health
You're likely aware of how eating carrots can benefit your vision. However, did you know that turmeric may contain qualities that promote eye health and help prevent eye diseases? Some study indicates curcumin can help reduce cell degeneration in the eyes, but additional research is needed to validate this association.
Turmeric may help cure diabetes
One study looked into the effects of curcumin on diabetic mice. In this study, researchers found that giving a component in curcumin to animals with type 2 diabetes reduced blood sugar levels while increasing plasma insulin production. While this study focused on the effects on animals, the findings could indicate that curcumin is beneficial for diabetes treatment in humans.
How To Store Turmeric
Store ground turmeric and additional spices in a cool, dark, and dry area. Ground turmeric begins to lose its the spicy flavor after a year, so buy in small quantities whenever possible. Check the "best-by" date on the spice container or bulk bin to ensure you're buying the most flavorful ground turmeric.
Fresh turmeric root can be kept in the refrigerator for two to three weeks or frozen for up to a year.
