Turmeric for Liver Health: The Trouble with Potential Liver Injuries
Studies conducted by physicians across the United States have found a link between turmeric supplements, black pepper, and liver injury.
Turmeric for liver health is popular due to curcumin's benefits. However, excess use of turmeric can cause Injuries.
As a result, turmeric pills have flooded the market, offering an extensive list of health advantages. However, we must be cautious while introducing such supplements into our everyday routines. While vitamins are not inherently dangerous or harmful, the cliché "too much of a good thing" applies, and it is critical to understand the potential issues that may occur.
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Turmeric, Black Pepper, and Liver Injury
Doctors and researchers at the Fatty Liver Center of Thomas Jefferson University Hospital have observed these complications firsthand. Through their work with the Drug Induced Liver Injury Network, sponsored by the National Institutes of Health (NIH), they conduct research to enhance understanding of the causes and outcomes of drug-induced liver injury in the United States.
"We saw an increase of patients who were presenting with hepatic liver injury, which is an inflammation of the liver cells, due to turmeric, and there were certain characteristics that really stood out," according to doctors. "It seemed to be happening to patients where the turmeric was mixed with black pepper in the supplements, as it resulted in a change in the way the body absorbs turmeric." Pepper alters how the body absorbs turmeric, thereby boosting the amount of curcumin absorbed.
In other words, because pepper was combined with turmeric in these supplements, people could have had 20-fold more curcumin in the blood. “Although it’s not a perfect analogy, in some people, taking one pill of turmeric for liver health with pepper would be like taking 20 pills at once with turmeric alone.
It is important to highlight that these issues, some of which resulted in long-term harm and all of which required medical care, are more likely to occur when turmeric is used in concentrate forms, such as high-dose supplements, rather than in small quantities as part of a balanced diet. studies also indicated that certain persons may be more vulnerable to liver damage from this combination than others.
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A Healthier Way to Benefit from Turmeric's Properties
Add turmeric to foods like stir-fries, soups, and curries. You can also add it to drinks like turmeric tea or golden milk.
It's important to proceed with caution even though supplements are sometimes a beneficial addition to a healthy lifestyle. A certified a nutritionist or healthcare provider can advise you on proper dosages and possible hazards, so it's always a good idea to speak with them before adding any new supplements to your diet.
Recall that the secret to being healthy is to practice moderation and balance. We can achieve optimal well-being without falling to the attraction of "miracle" cures by following a well-rounded diet, leading a healthy lifestyle, and using supplements wisely. Read more...
