Turmeric vs Curcuma Which One Has More Benefits
What Are Turmeric and Curcumin?
Turmeric is made from the roots of Curcuma longa, the flowering ginger plant.
It is commonly offered in spice jars. However, when bought fresh, it resembles the root of ginger with a more pronounced yellow to golden color.
Turmeric can be used to treat conditions of the skin, digestive problems, and pains and discomforts. In fact, it's a staple of Ayurveda, a type of traditional healing.
Turmeric includes many different plant compounds, but a single category, curcuminoids that has the strongest health-promoting effects.
Curcumin, desmethoxycurcumin, and a compound called bis are three well-known curcuminoids. Curcumin is the most active and health-promoting among these.
Curcumin, which accounts for approximately 2-8% of most turmeric preparation, provides turmeric its distinctive color and flavor.
Curcumin is renowned for its anti-inflammatory, anti-tumor, and antioxidant properties.
They've Got Many Benefits In Common
Here are a few of the areas in which both curcumin and turmeric have shown clear benefits, supported by science:
Overweight: Turmeric and curcumin may suppress the inflammatory system involved in obesity and can help manage body fat.
Osteoarthritis: Plant chemicals in turmeric, including curcumin, can lower signs of inflammation and thereby improve osteoarthritis symptoms.
Heart disease: Turmeric and curcumin can lower "bad" LDL cholesterol and triglycerides, hence lowering the risk of heart disease.
Diabetes: Turmeric and curcumin may improve glucose metabolism and maybe lessen the impact of diabetes on the body.
Liver: A rat study showed that extracts of turmeric and curcumin protect against chronic liver damage by reducing damaging oxidative stress.
Cancer: Though the study is still in its infancy, turmeric and curcumin may lower the activity of colonic and other cancer cells.
Antibacterial: Turmeric & curcumin have high antimicrobial properties. They may prevent the growth of numerous microbes that cause illness.
Turmeric May Have Specific Medical Advantages Not Attributable To Curcumin
Not only can it help with arthritis, but it can additionally safeguard your brain as you age. It shows potential in treating the disorder.
Turmeric contains a variety of plant substances that work together to benefit your health.
A study on the fungal efficacy of turmeric discovered that all eight of its parts, including curcumin, might prevent fungal growth.
The study also found that cur Dione in turmeric had the strongest limiting impact. However, when mixed with the seven other parts, its fungal growth suppression became significantly stronger.
As a result, while curcumin might inhibit fungal growth on its own, adding turmeric may have a far greater effect.
Similarly, another study found that curcumin was better at preventing the growth of cancer cells than curcumin alone.
However, because turmeric contains curcumin, it is difficult to say whether turmeric is better than curcumin for other health concerns.
Curcumin May Be Better Than Turmeric For Certain Conditions
Experts have begun to extract curcumin, the most active element in turmeric, and investigate whether it might benefit certain ailments on its own.
It has been shown that it offers strong soothing and antioxidant effects, and it can even help wound healing via its antibacterial properties.
In addition, both curcumin and turmeric have been shown to lower blood sugar levels in those with type 2 diabetes. However, an animal study found that curcumin was better at reducing diabetic indicators than turmeric.
Curcumin can particularly reduce inflammatory indicators such as tumor necrosis factor (TNF) and interleukin six (IL-6), which are significant contributors to type 2 diabetes.
Additional research is needed to compare the effects of curcumin and turmeric in persons with type 2 diabetes.
Curcumin offers more than just these health advantages.
It may also help to minimize the risk of osteoporosis.
One animal study discovered that rats who got turmeric extracts added with curcumin-like curcuminoids had conserved bone mass, but those who had a smaller level of additional curcuminoids exhibited no impact.
However, curcumin is frequently poorly absorbed and may pass through your gut undigested.
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Where To Buy Best Turmeric In Toronto
Which Should You Choose?
There is no formal agreement on whether to take curcumin or turmeric pills.
The vast majority of studies that found beneficial effects utilized extract turmeric with a substantial amount of curcumin or curcumin alone.
When purchasing a supplement, it is critical to select a formula that has been professionally evaluated and shown to be properly absorbed.
An eight-week investigation found that taking 2.4 grams of turmeric powder with nigella seeds per day lowered cholesterol, waist circumference, and inflammation.
Although the research is inconsistent, one study in athletes discovered that 6 grams of curcumin and 60 mg of pipeline over three split doses helped minimize muscle damage after exercise.
Curcumin is generally well-tolerated, and it has been studied at large doses of up to 12 grams per day.
However, it may produce some negative effects such as stomach pain and nausea. Read More...
